Dream companion

The Dream Interpretation Companion

A printable five-page pack for catching a dream before it fades, then working through it with the Ten-Part Framework.

A dream dictionary cannot tell you what your dream means, because your dreams are shaped by your own life. The Companion gives you a simple way to record dreams over time, notice which images keep returning, and connect them with what is happening in your waking life now.

Keep the sheets beside your bed. When you wake, capture one image, one emotion and one sentence. Return in daylight and work through the framework.

What’s inside

• The Dream RecordA bedside capture sheet for the first minutes after waking.
• The Ten-Part FrameworkThe full sequence of questions used throughout the book.
• A guide to reading an entryHow to work through a recorded dream honestly rather than quickly.
• The Pattern SignalOne occurrence: reflect. Repeated: examine. Escalating: act.
• An introduction to the methodWhat The Inner Record is, and what it is not.

One A4 PDF, instant download. Print as many copies as you like for your own use.

How to use it

1. Print the Dream Record and framework pages.
2. Keep them beside the bed.
3. On waking, record one image, one emotion and one sentence.
4. Return in daylight and work through the framework.

Prefer to work with AI? Give it the framework and ask it to put the questions to you one at a time, without interpreting. See how that went in practice.

Which one is right for you?

A reflective resource, not therapy, medical advice or a diagnostic tool. If a dream causes significant distress, seek appropriate professional support.